:root {
    --primary-color: #4CAF50;
    --primary-dark: #2E7D32;
    --primary-light: #A5D6A7;
    --secondary-color: #FF8F00;
    --secondary-dark: #F57C00;
    --secondary-light: #FFE082;
    --background-color: #ffffff;
    --background-alt: #f9f9f9;
    --text-color: #212121;
    --text-light: #757575;
    --border-color: #E0E0E0;
    --border-radius: 8px;
    --transition: all 0.3s ease;
    --box-shadow: 0 4px 10px rgba(0, 0, 0, 0.08);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'PT Sans', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--background-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Rufina', serif;
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: 1rem;
    color: var(--primary-dark);
}

h1 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2.2rem;
    margin-bottom: 1.25rem;
    position: relative;
}

h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--primary-dark);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
    display: block;
}

ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

section {
    padding: 80px 0;
    position: relative;
}

section:nth-child(even) {
    background-color: var(--background-alt);
}

.section-header {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 60px;
}

.section-header p {
    color: var(--text-light);
    font-size: 1.1rem;
}

.btn {
    display: inline-block;
    padding: 12px 28px;
    border-radius: 30px;
    font-weight: 700;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    font-size: 1rem;
    border: none;
    position: relative;
    overflow: hidden;
}

.btn:before {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.6s ease, height 0.6s ease;
}

.btn:hover:before {
    width: 300px;
    height: 300px;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: var(--primary-dark);
    transform: translateY(-3px);
    box-shadow: 0 6px 15px rgba(76, 175, 80, 0.3);
    color: white;
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: rgba(76, 175, 80, 0.1);
    transform: translateY(-3px);
    color: var(--primary-dark);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-color);
    border: 1px solid var(--primary-color);
    padding: 8px 20px;
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: white;
}

.header {
    padding: 20px 0;
    position: sticky;
    top: 0;
    z-index: 100;
    background-color: white;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.header-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
}

.logo span {
    font-family: 'Rufina', serif;
    font-weight: 700;
    font-size: 1.5rem;
    color: var(--primary-dark);
}

.nav-list {
    display: flex;
    gap: 20px;
}

.nav-link {
    color: var(--text-color);
    font-weight: 600;
    padding: 8px 2px;
    position: relative;
}

.nav-link:after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link:hover:after {
    width: 100%;
}

.hero {
    padding: 0;
    position: relative;
    background-color: #e8f5e9;
    overflow: hidden;
}

.hero-wave-top, .hero-wave-bottom {
    position: absolute;
    width: 100%;
    height: 100px;
    left: 0;
    z-index: 2;
}

.hero-wave-top {
    top: 0;
}

.hero-wave-bottom {
    bottom: 0;
}

.hero-wave-top svg, .hero-wave-bottom svg {
    width: 100%;
    height: 100%;
}

.hero-content {
    position: relative;
    z-index: 1;
    display: flex;
    align-items: center;
    gap: 40px;
    padding: 100px 0;
}

.hero-text {
    flex: 1;
}

.hero-text h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    color: var(--primary-dark);
}

.hero-text p {
    font-size: 1.2rem;
    color: var(--text-color);
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 15px;
}

.hero-image {
    flex: 1;
    position: relative;
    animation: floatingImage 5s ease-in-out infinite;
}

@keyframes floatingImage {
    0%, 100% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-10px);
    }
}

.hero-testimonial {
    position: absolute;
    bottom: -20px;
    right: -20px;
    background-color: white;
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    max-width: 300px;
    border-left: 4px solid var(--primary-color);
}

.hero-testimonial p {
    font-style: italic;
    font-size: 0.95rem;
    margin-bottom: 10px;
}

.hero-testimonial span {
    font-weight: 700;
    color: var(--text-light);
    font-size: 0.9rem;
}

.about-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}

.about-item {
    text-align: center;
    padding: 30px 20px;
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.about-item:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.about-icon {
    margin-bottom: 20px;
}

.about-item h3 {
    font-size: 1.4rem;
    margin-bottom: 15px;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
}

.service-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.service-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.service-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.service-card h3, .service-card p, .service-card a {
    padding: 0 25px;
}

.service-card h3 {
    margin-top: 20px;
    font-size: 1.5rem;
}

.service-card p {
    color: var(--text-light);
    margin-bottom: 25px;
}

.service-card a {
    display: inline-block;
    margin: 0 25px 25px;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}

.benefit-item {
    text-align: center;
    padding: 30px 20px;
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    border-bottom: 4px solid var(--secondary-color);
}

.benefit-item:hover {
    transform: translateY(-10px);
}

.benefit-icon {
    margin-bottom: 20px;
}

.benefit-item h3 {
    font-size: 1.3rem;
    margin-bottom: 15px;
    color: var(--secondary-dark);
}

.ingredient-content {
    display: flex;
    align-items: center;
    gap: 50px;
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    overflow: hidden;
}

.ingredient-image {
    flex: 1;
}

.ingredient-image img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    border-radius: 0;
}

.ingredient-info {
    flex: 1;
    padding: 40px;
}

.ingredient-info h3 {
    font-size: 2rem;
    margin-bottom: 25px;
    color: var(--primary-dark);
}

.ingredient-facts {
    margin-bottom: 30px;
}

.fact-item {
    display: flex;
    align-items: flex-start;
    gap: 15px;
    margin-bottom: 15px;
}

.fact-item p {
    margin-bottom: 0;
}

.ingredient-description {
    font-size: 1.1rem;
    line-height: 1.7;
}

.menu-visualization {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 25px;
    margin-bottom: 40px;
}

.menu-day {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 25px;
    box-shadow: var(--box-shadow);
}

.menu-day h3 {
    text-align: center;
    margin-bottom: 20px;
    color: var(--primary-dark);
    font-size: 1.4rem;
    padding-bottom: 10px;
    border-bottom: 2px solid var(--primary-light);
}

.meal {
    margin-bottom: 20px;
}

.meal-time {
    display: inline-block;
    background-color: var(--primary-light);
    color: var(--primary-dark);
    padding: 5px 12px;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 700;
    margin-bottom: 10px;
}

.meal p {
    margin-bottom: 0;
}

.menu-info {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.portions-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}

.portion-item {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.portion-item:hover {
    transform: translateY(-8px);
}

.portion-item img {
    width: 100%;
    height: 180px;
    object-fit: cover;
}

.portion-item h3, .portion-item p {
    padding: 0 20px;
}

.portion-item h3 {
    margin-top: 20px;
    font-size: 1.3rem;
    color: var(--primary-dark);
}

.portion-item p {
    color: var(--text-light);
    margin-bottom: 20px;
}

.calories-comparison {
    display: flex;
    justify-content: space-between;
    gap: 30px;
    margin-bottom: 40px;
}

.comparison-item {
    flex: 1;
    display: flex;
    gap: 30px;
    justify-content: center;
}

.dish {
    width: 120px;
    text-align: center;
}

.dish h4 {
    margin-bottom: 10px;
    font-size: 1rem;
    font-family: 'PT Sans', sans-serif;
}

.calories-value {
    font-weight: 700;
    margin-bottom: 10px;
}

.calories-bar {
    width: 40px;
    background-color: var(--primary-color);
    margin: 0 auto;
    border-radius: 5px 5px 0 0;
    position: relative;
}

.traditional .calories-bar {
    background-color: var(--text-light);
}

.optimized .calories-bar {
    background-color: var(--primary-color);
}

.calories-notes {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
    padding-top: 30px;
    border-top: 1px solid var(--border-color);
}

.seasons-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}

.season-block {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--box-shadow);
}

.season-block h3 {
    text-align: center;
    margin-bottom: 25px;
    color: var(--primary-dark);
    font-size: 1.5rem;
    padding-bottom: 10px;
    border-bottom: 2px solid var(--primary-light);
}

.season-products {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
}

.product-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
}

.product-item span {
    font-size: 0.9rem;
    font-weight: 600;
}

.contact-wrapper {
    display: flex;
    gap: 50px;
    align-items: flex-start;
}

.contact-info {
    flex: 1;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 20px;
    margin-bottom: 30px;
}

.contact-text h3 {
    font-size: 1.3rem;
    margin-bottom: 5px;
}

.consultation-info h3 {
    margin-bottom: 25px;
}

.step-item {
    display: flex;
    align-items: flex-start;
    gap: 15px;
    margin-bottom: 20px;
}

.step-number {
    width: 30px;
    height: 30px;
    background-color: var(--primary-color);
    color: white;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    font-weight: 700;
}

.contact-form {
    flex: 1;
    background-color: white;
    border-radius: var(--border-radius);
    padding: 40px;
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 20px;
}

label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
}

input, select, textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius);
    font-family: 'PT Sans', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

input:focus, select:focus, textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.2);
}

.form-checkbox {
    display: flex;
    align-items: center;
    gap: 10px;
}

.form-checkbox input {
    width: auto;
}

.form-checkbox label {
    margin-bottom: 0;
}

.footer {
    background-color: #263238;
    color: #ffffff;
    padding: 80px 0 30px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 50px;
    margin-bottom: 50px;
}

.footer h3 {
    color: #ffffff;
    font-size: 1.3rem;
    margin-bottom: 25px;
    position: relative;
    padding-bottom: 10px;
}

.footer h3:after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 3px;
    background-color: var(--primary-color);
}

.footer p, .footer a {
    color: rgba(255, 255, 255, 0.7);
}

.footer a:hover {
    color: var(--primary-color);
}

.footer-logo p {
    margin-top: 15px;
}

.mini-calendar {
    display: flex;
    gap: 20px;
    margin-bottom: 20px;
}

.season h4 {
    color: #ffffff;
    font-size: 1rem;
    margin-bottom: 5px;
}

.footer-nav li, .policy-links li {
    margin-bottom: 12px;
}

.footer-bottom {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
    color: rgba(255, 255, 255, 0.5);
    font-size: 0.9rem;
}

@media (max-width: 1200px) {
    .container {
        max-width: 960px;
    }
    
    .hero-text h1 {
        font-size: 2.5rem;
    }
    
    .about-grid, .benefits-grid, .portions-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .services-grid {
        grid-template-columns: 1fr;
    }
    
    .ingredient-content {
        flex-direction: column;
    }
    
    .ingredient-image img {
        height: 300px;
    }
    
    .menu-visualization, .seasons-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .calories-comparison {
        flex-direction: column;
    }
    
    .contact-wrapper {
        flex-direction: column;
    }
    
    .footer-content {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .header-wrapper {
        flex-direction: column;
        gap: 15px;
    }
    
    .navigation {
        width: 100%;
        overflow-x: auto;
    }
    
    .nav-list {
        width: max-content;
    }
    
    .hero-content {
        flex-direction: column;
        text-align: center;
        padding: 60px 0;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .hero-testimonial {
        position: relative;
        bottom: 0;
        right: 0;
        margin: 20px auto 0;
    }
    
    .about-grid, .benefits-grid, .menu-visualization, .portions-grid, .seasons-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .btn {
        padding: 10px 20px;
        font-size: 0.9rem;
    }
    
    section {
        padding: 60px 0;
    }
    
    .season-products {
        grid-template-columns: 1fr;
    }
}